Quit Drinking Cold Turkey

If you choose to detox on your own, meeting regularly with your healthcare provider can help ensure that you remain well throughout the process. They may prescribe you a medication to make detoxing easier, depending on the drug you are withdrawing from. These symptoms typically start within a few days of stopping the drug and can last for several weeks. If you take a higher dose of escitalopram, your risk of experiencing withdrawal may be even greater upon discontinuing its use. It is recommended that individuals withdrawing from opioids be monitored several times a day to ensure that there are no complications, such as the development of seizures. Benzodiazepine withdrawal can also be dangerous, potentially resulting in death if this drug is stopped suddenly.

They believe they won’t be as tempted to use the drug or tobacco product if they just get rid of it. There are people who can help you with the struggle you’re facing. 1 groups and substance abuse treatment substance abuse treatment If you’d like to know more about how we can help you or someone you care for stop drinking safely and sustainably, contact us today to book a consultation.

  1. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment.
  2. Headaches, nausea, vomiting, and digestive issues are commonly reported among those who quit drinking cold turkey.
  3. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms.
  4. For people who are heavy users of alcohol or drugs, quitting cold turkey may be more appealing—for a number of reasons.
  5. Individuals with alcohol addiction and any severe case of AUD should seek medical help and help from addiction specialists.

People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become. Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire to drink alcohol. Stress is a common trigger that makes it hard to modify your alcohol intake. Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use. However, even the best-designed tapers can put you at risk for alcohol withdrawal syndrome. For this reason, you should never start an alcohol taper before clearing with your doctor.

How to Stop Drinking Alcohol Safely

“These cues and situations will increase your desire to drink and general inclination to drink—don’t have alcohol at home, don’t go to bars,” he said. “Learn stress reduction techniques, such as mindfulness meditation. Tell the people close to you that you are stopping drinking. They will probably strongly support you.” Long-term alcohol use—particularly when it comes to excessive or binge drinking—can result in an increased risk for a variety of serious physical, mental, and neurological problems.

How to Stop Drinking: Making a Plan That Works for You

Rather,  it’s the mental aspect that, although harder, is where your success lies. To stop drinking successfully, try applying the ACT Technique (Awareness, Clarity, and Turnaround) to all of the beliefs that mentally keep you going back for more. Replacing those experiences is the key to eliminating the desire to drink. Symptoms of alcohol withdrawal are diagnosed using the CIWA-Ar as mild, moderate, or severe.

Addiction Treatment Programs at The Ranch PA

You don’t have to let the fear of alcohol withdrawal stop you from cutting back or quitting. You may decide to seek medical treatment for your withdrawal symptoms or decide to enter a professional detox or rehab center. It’s been proven that those quitting cold turkey and experiencing seizures and delirium are more likely to have gone through detox in the past.

When to call a doctor

Relapse is a common part of the recovery process for many people. It’s important to remember that relapse does not mean failure and that it’s never too late to seek help and get back after the high the dea on track. If you experience a relapse, reach out to your support system or seek professional help immediately. Yes, it is possible to attend social events while quitting drinking.

If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do. Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink.

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